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Fong Wei Do, The Art of Self-Defense

 
Fong Wei Do, The Art of Self-Defense
Fong Wei Do essentially means "The Art of Self-Defense". It is a modern eclectic, blended, multicultural, combative martial art. The Fong Wei Do practitioner will learn various martial art techniques and concepts in the 5 ranges of martial arts; ranges being, from furthest to closest; weapons, kicking, punching, trapping, and grappling.

Senior Instructor Holmes began his training in the Martial Arts at age 12 (November 1971). He has studied Boxing, Thai-boxing, Kali, Kickboxing, Hapkido, Jun Fan (Gung Fu), Kuk Sool Won and various grappling systems.

 

Grappling is part of our Fong Wei Do program.

Grappling at ICMA
Grappling at ICMA
 
 
The ultimate goal of the Fong Wei Do practitioner is to be able to flow in combat, from one range to another.

If you live in the Timmins, Ontario area and are interested in Fong Wei Do, click here.

For more information, please contact ICMA.

Elliot Lake Ontario, Canada

Knees at close range
 

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